![]() This decision allowed riders more flexibility in setting up their bikes. Image 4: For athletic cycling posture, the saddle angle can be 9 degrees. The length of the saddle shall be 24 cm minimum and 30 cm maximum. “The plane passing through the highest points at the front and rear of the saddle can have a maximum angle of nine degrees from horizontal. So why are they doing this now? – It is because the rule has changed.Ī couple of years ago there was a new rule from the UCI (Union Cycliste Internationale) for cyclists about the tilting of the saddle: The saddle is usually slid all the way forward as far as their allowed to under the rules and the front end is dropped more aggressively than normal. The pro cyclists tend to bend their saddles a little bit down (Almost 9°). So potentially there is a possibility that having more weight on the hands may lead to issues with hand numbness. You have to support yourself with your upper torso most. First of all, It will create pain in your pelvic area, your hands have to deal with a certain amount of pressure. In general, if you nosed down your saddle more than average or more than the particular saddle was intending to do, there are things that are more likely to happen which you will find unappealing. Eventually, the overall flex of the seat posts, the rails, and the shell of the saddle will combine to create a saddle position that is a little more nose-up or a little more-nose down. So the saddle may not be leveled anymore. If we center the saddle level and then sit on it, our body will produce pressure on the saddle. Saddle tilting is not a static thing, you cannot measure your saddle angle in a static way. Okay, first talk about the basics of saddle tilting. It is ideal not to tilt the front nose in a more upward position. As a result, you may slide forward off it. But don’t lower it too much as you haven’t sat on the saddle yet. If you are not comfortable with this, try lowering the front nose of the saddle a little. ![]() Relaxed (90° riding position best for city or heavy-duty type tours), Inclined (60° riding position best for touring and trekking) and Athletic (45° riding position best for performance type riding), a completely flat saddle or slightly tilted downward at the front of the saddle is preferable. This should give you an idea about the comfort level you are looking for.Īs a starting point, your saddle should be leveled, with the back and the front nose at the same height (A flat saddle with a 0° angle). Depending on your riding style tilt your saddle downward or upward. The saddle angle is the easiest problem to fix. Image 3: At ideal seat height, the distance between your saddle top and pedal platform (vertical) will be your inseam’s 1.09 times. The distance from the center of the bottom bracket to the top of the saddle = Inseam length x 0.883 There is another way to get the perfect saddle height. 109% method is a comparatively more accurate method. Now multiply the inseam length by 1.09 to get the perfect saddle height from the pedal platform (while pedals are at the vertical position). Calculate the distance in centimeters instead of inches from the floor to the marked point.Mark the height of the top of the book on the wall with a pencil or pen.Place something solid like a book or metal scale between your legs.Without your cycling shoe stand next to a wall.Here is my shortcut way to get your inseam. It is the distance of your crotch from the ground while you’re standing straight on the ground (barefooted). In this way, your first to-do is to measure your inseam. Measuring your inseam is easy. Image 2: At ideal saddle height, the angle of the slight bend will be from 143 degrees to 153 degrees C. If you can easily extend your leg then you have found the correct saddle height. Extend your leg while sitting on the saddle.Sit on your saddle and put your heel on the center of the pedal making sure that the crank arm is pointed downwards and it is in the same line as the bottom seat tube.Stand next to your bike and raise the saddle level up to your hip.At the same time, it is also the least accurate method. This one is the most simple and quick method to find the right height of your saddle. There might be a lot of methods, but we are concentrating on the following 3 methods. ➥ To reduce lower back pain, have a look at our article for Best Bikes for Lower Back Pain and, to reduce knee pain, you can also have a look at our selections for Best Stationary Bikes for Bad Knee. Wrong saddle height gives birth to the following consequences: When you buy a new cycle and not feeling comfortable like how you thought of, then you should first check whether your saddle is set at the right height. The first and foremost thing is to adjust your saddle height.
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